Category Archives: Psychotherapy

Appreciation for my Consultant

I want “the world” to know how deeply grateful I am to my consultant, Robin Shapiro, for her guidance, wisdom, tremendous skills, humor, and support. Alongside with our verbal encounters, her books, EMDR Solutions I and II are “gold mines,” and … Continue reading

Posted in Adult Children of Alcoholics, Anxiety disorders, Complex Developmental Trauma, Complex post-traumatic stress disorder, Complex trauma, Consultation, Depression, Dissociation, Ego State Therapy, EMDR, Psychotherapist, Psychotherapy, Relationships, Severe Trauma, Therapeutic Relationship, Therapy, Trauma, Trauma Survivors, Uncategorized | Leave a comment

Helping Young Trauma Survivors

Since this month is PTSD Awareness month, I want to focus on increasing awareness about how we, as adults, parents, teachers, relatives, or professionals working with trauma survivors, can help a young person who, maybe from one day to another, … Continue reading

Posted in Abuse, Adult Children of Alcoholics, Affect regulation, Attachment, Childhood Abuse, Childhood trauma, Complex Developmental Trauma, Complex post-traumatic stress disorder, Complex trauma, Dissociation, Eating Disorders, EMDR, Grounding, Healing, Health, Invisible illness, Men's Health, Mental Health, Mindfulness, Psychotherapist, Psychotherapy, Relationships, Self-love, Self-soothing, Severe Trauma, Sexual abuse, sexual assault, Stress, Tension, Therapeutic Relationship, Therapy, Trauma, Trauma Survivors, Trauma Therapy, Uncategorized, Women's Health | Leave a comment

Getting Past Your Past

On February 27th, Dr. Francine Shapiro, the founder of EMDR therapy, published her new book, “Getting Past Your Past ~ Take Control of Your Life with Self-Help Techniques from EMDR Therapy.” The praise of the book is impressive! Among others, Dr … Continue reading

Posted in Adult Children of Alcoholics, Anxiety disorders, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Complex trauma, Depression, Dissociation, Eating Disorders, EMDR, Fibromyalgia, Generalized Anxiety, Healing, Insomnia, Mindfulness, Panic Attacks, Psychotherapy, Relationships, Severe Trauma, Sexual abuse, sexual assault, Trauma, Trauma Survivors, Trauma Therapy, Women's Health, Worry | 3 Comments

Trauma and The Shadow of a “Dissociated” Tsunami

The past weeks I have followed the media coverage of the Penn State University case about sexual abuse of children, and how it is handled this far. Articles and blogs are written, some of which more informed than others. In … Continue reading

Posted in Abuse, Childhood trauma, Complex trauma, Dissociation, Invisible illness, Psychotherapist, Psychotherapy, Relationships, Severe Trauma, Sexual abuse, sexual assault, Therapy, Trauma, Trauma Survivors, Trauma Therapy | Tagged , | Leave a comment

Walking Down Memory Lane…

I read an article about drunk driving in The New York Times this week,  which took me on a trip down memory lane to the time when I was a social worker at a community addiction clinic in Sweden. One day, our … Continue reading

Posted in Addictions, Adult Children of Alcoholics, Alcoholism, Childhood trauma, Codependency, Depression, Drunk Driving, Psychotherapy, Trauma, Uncategorized, Worry | Leave a comment

Seasonal mood changes

The fall has arrived! As the days are getting shorter, the rainy, grey and foggy days – especially in this part of the world – are more frequently visiting, and the long winter nights are waiting to “knock on the … Continue reading

Posted in Counseling, Depression, Health, Psychotherapy | 2 Comments

Traumatic Memories and EMDR

A significant part of my psychotherapy practice focus on helping clients to process psychological trauma.  To that aid, I use different trauma therapy methods, one of which is EMDR (Eye Movement Desensitization and Reprocessing). When we experience any kind of traumatic event, depending on … Continue reading

Posted in Abuse, Adult Children of Alcoholics, Anxiety disorders, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Codependency, Complex trauma, Depression, Dissociation, Eating Disorders, EMDR, Generalized Anxiety, Healing, Health, Invisible illness, Panic Attacks, Psychotherapy, Relationships, Severe Trauma, Sexual abuse, sexual assault, Stress, Tension, Therapy, Trauma, Trauma Survivors, Trauma Therapy, Worry | Leave a comment

Within a few hours….

Within a few hours, in this part of the world, we are welcoming a new year, 2011. A couple days before Christmas, I took a picture of the sunset from the window of my son’s house in Sweden, and with … Continue reading

Posted in Counseling, Healing, Mindful living, Mindfulness, Psychotherapy, The Present Moment, Therapy, Uncategorized | Leave a comment

An act of profound faith

Every time I meet with a new patient, I feel the deepest respect, compassion, and empathy for how their hope, although often hidden behind overwhelming feelings and longing for emotional and relational healing, is stronger than the fear of seeking … Continue reading

Posted in Attachment, Childhood trauma, Codependency, Counseling, Depression, Dissociation, EMDR, Healing, Psychotherapy, Stress, Therapy, Transforming Mind, Trauma, Uncategorized, Worry | Leave a comment

If you feel stuck …

I’m an avid reader and constantly looking for new, interesting books for my own growth, and high quality books to recommend to my patients. When I began to integrate EMDR in my psychotherapy practice, I first learned about Maureen Kitchur … Continue reading

Posted in Adult Children of Alcoholics, Anxiety disorders, Attachment, Childhood trauma, Codependency, Depression, EMDR, Healing, Mindful living, Mindfulness, Psychotherapy, Stress, Tension, Transforming Mind, Trauma, Uncategorized, Worry | Leave a comment