Category Archives: Depression

Appreciation for my Consultant

I want “the world” to know how deeply grateful I am to my consultant, Robin Shapiro, for her guidance, wisdom, tremendous skills, humor, and support. Alongside with our verbal encounters, her books, EMDR Solutions I and II are “gold mines,” and … Continue reading

Posted in Adult Children of Alcoholics, Anxiety disorders, Complex Developmental Trauma, Complex post-traumatic stress disorder, Complex trauma, Consultation, Depression, Dissociation, Ego State Therapy, EMDR, Psychotherapist, Psychotherapy, Relationships, Severe Trauma, Therapeutic Relationship, Therapy, Trauma, Trauma Survivors, Uncategorized | Leave a comment

Getting Past Your Past

On February 27th, Dr. Francine Shapiro, the founder of EMDR therapy, published her new book, “Getting Past Your Past ~ Take Control of Your Life with Self-Help Techniques from EMDR Therapy.” The praise of the book is impressive! Among others, Dr … Continue reading

Posted in Adult Children of Alcoholics, Anxiety disorders, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Complex trauma, Depression, Dissociation, Eating Disorders, EMDR, Fibromyalgia, Generalized Anxiety, Healing, Insomnia, Mindfulness, Panic Attacks, Psychotherapy, Relationships, Severe Trauma, Sexual abuse, sexual assault, Trauma, Trauma Survivors, Trauma Therapy, Women's Health, Worry | 3 Comments

Intimacy With Fear

One of my favorite books is “When Things Fall Apart – Heartfelt Advice for Difficult Times.” The writer, Pema Chödrön, is an American Buddhist nun, and a resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in … Continue reading

Posted in Addictions, Adult Children of Alcoholics, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Codependency, Complex trauma, Depression, Dissociation, Eating Disorders, Healing, Mindful living, Mindfulness, Panic Attacks, Severe Trauma, Sexual abuse, sexual assault, The Present Moment, Trauma, Trauma Survivors | Tagged | Leave a comment

The Stigma of Eating Disorders

One month has passed since The Binge Eating Disorder Association, BEDA, made September 26 – 30 to a National Weight Stigma Awareness Week. The call for awareness of  traumatizing effects of shaming remarks to children, and adults, about their weight … Continue reading

Posted in Anxiety disorders, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Complex trauma, Depression, Dissociation, Eating Disorders, EMDR, Relationships, Severe Trauma, Sexual abuse, sexual assault, Stress, Tension, Trauma, Trauma Survivors, Trauma Therapy | Leave a comment

The Healing Power of Music

Music has long been recognized for its therapeutic value. Aeons ago, David was summoned to play for King Saul to help chase away his majesty’s “evil spirits.” Today, music is known for its ability to affect mood, trigger memories and … Continue reading

Posted in Aging, Anxiety disorders, Childhood trauma, Depression, Dissociation, Healing, Healing Music, Stress, Tension, Uncategorized, Worry | Leave a comment

Walking Down Memory Lane…

I read an article about drunk driving in The New York Times this week,  which took me on a trip down memory lane to the time when I was a social worker at a community addiction clinic in Sweden. One day, our … Continue reading

Posted in Addictions, Adult Children of Alcoholics, Alcoholism, Childhood trauma, Codependency, Depression, Drunk Driving, Psychotherapy, Trauma, Uncategorized, Worry | Leave a comment

Seasonal mood changes

The fall has arrived! As the days are getting shorter, the rainy, grey and foggy days – especially in this part of the world – are more frequently visiting, and the long winter nights are waiting to “knock on the … Continue reading

Posted in Counseling, Depression, Health, Psychotherapy | 2 Comments

Traumatic Memories and EMDR

A significant part of my psychotherapy practice focus on helping clients to process psychological trauma.  To that aid, I use different trauma therapy methods, one of which is EMDR (Eye Movement Desensitization and Reprocessing). When we experience any kind of traumatic event, depending on … Continue reading

Posted in Abuse, Adult Children of Alcoholics, Anxiety disorders, Attachment, Binge Eating Disorders, Bulimia, Childhood trauma, Codependency, Complex trauma, Depression, Dissociation, Eating Disorders, EMDR, Generalized Anxiety, Healing, Health, Invisible illness, Panic Attacks, Psychotherapy, Relationships, Severe Trauma, Sexual abuse, sexual assault, Stress, Tension, Therapy, Trauma, Trauma Survivors, Trauma Therapy, Worry | Leave a comment

Walking can work miracles

Sunday, March 20, 2011 Walking work miracles for our health One effective antidote to anxiety, depression, and negative stress, and a power boost for good health, is regular exercise. Back in the days when I lived in Sweden, I walked … Continue reading

Posted in Aging, Anxiety disorders, Depression, Healing, Health, Insomnia, Mindful living, Stress, Tension, The Present Moment, Transforming Mind | Leave a comment

An act of profound faith

Every time I meet with a new patient, I feel the deepest respect, compassion, and empathy for how their hope, although often hidden behind overwhelming feelings and longing for emotional and relational healing, is stronger than the fear of seeking … Continue reading

Posted in Attachment, Childhood trauma, Codependency, Counseling, Depression, Dissociation, EMDR, Healing, Psychotherapy, Stress, Therapy, Transforming Mind, Trauma, Uncategorized, Worry | Leave a comment