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Category Archives: Depression
Appreciation for my Consultant
I want “the world” to know how deeply grateful I am to my consultant, Robin Shapiro, for her guidance, wisdom, tremendous skills, humor, and support. Alongside with our verbal encounters, her books, EMDR Solutions I and II are “gold mines,” and … Continue reading
Posted in Adult Children of Alcoholics, Anxiety disorders, Complex Developmental Trauma, Complex post-traumatic stress disorder, Complex trauma, Consultation, Depression, Dissociation, Ego State Therapy, EMDR, Psychotherapist, Psychotherapy, Relationships, Severe Trauma, Therapeutic Relationship, Therapy, Trauma, Trauma Survivors, Uncategorized
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The Healing Power of Music
Music has long been recognized for its therapeutic value. Aeons ago, David was summoned to play for King Saul to help chase away his majesty’s “evil spirits.” Today, music is known for its ability to affect mood, trigger memories and … Continue reading
Walking Down Memory Lane…
I read an article about drunk driving in The New York Times this week, which took me on a trip down memory lane to the time when I was a social worker at a community addiction clinic in Sweden. One day, our … Continue reading
Seasonal mood changes
The fall has arrived! As the days are getting shorter, the rainy, grey and foggy days – especially in this part of the world – are more frequently visiting, and the long winter nights are waiting to “knock on the … Continue reading
Posted in Counseling, Depression, Health, Psychotherapy
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Walking can work miracles
Sunday, March 20, 2011 Walking work miracles for our health One effective antidote to anxiety, depression, and negative stress, and a power boost for good health, is regular exercise. Back in the days when I lived in Sweden, I walked … Continue reading