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Category Archives: Counseling
Seasonal mood changes
The fall has arrived! As the days are getting shorter, the rainy, grey and foggy days – especially in this part of the world – are more frequently visiting, and the long winter nights are waiting to “knock on the … Continue reading
Posted in Counseling, Depression, Health, Psychotherapy
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Within a few hours….
Within a few hours, in this part of the world, we are welcoming a new year, 2011. A couple days before Christmas, I took a picture of the sunset from the window of my son’s house in Sweden, and with … Continue reading
The worried mind
Generalized Anxiety If you belong to the 7 % of men and women who are experiencing the challenging problem known as generalized anxiety disorder (GAD), you worry about many different things – or you worry about everything – not only … Continue reading
The Present Moment
Mindful living – Be grateful to everyone Christian, one of my patients, was upset and hurt to the point of tears, when he began talking about his recent trip to Florida together with his wife, their two children, and his … Continue reading
Redefining our relationship with depression
A few years ago, a colleague of mine mentioned Julie Fast’s hands-on book ” Get It Done When You’re Depressed” http://www.juliefast.com when we were discussing the many faces of depression, and what books would be helpful to suggest for reading. I … Continue reading
Posted in Addictions, Childhood trauma, Counseling, Depression, Therapy, Trauma
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Trauma Therapy
Throughout my professional career, counting back 35 years, I have met with an uncountable number of people seeking therapy for a multitude of reasons. All of them have had one common goal: to get help to heal their wounds, some … Continue reading
Posted in Childhood trauma, Counseling, EMDR, Psychotherapy, Therapy, Trauma, Uncategorized
Tagged anxiety DO, childhood trauma, depression, EMDR, psychotherapy, trauma
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